Better decisions lead to better outcomes

Better decisions lead to better outcomes

Decision making is something all of us do, and we do it all of the time. In some instances, the process can be almost automatic, while in others, it can be lengthy and cumbersome. While significant research has been done into how people make decisions, many people are...
Components of Health, Part II

Components of Health, Part II

Part 1: …To build a healthier society, you need to recognize the importance of much more than medical definitions of physical and mental wellbeing. Prescribing vegetables and exercise to an overweight person doesn’t usually result in weight loss — because humans are...

The Healthy Overweight

by Miller Chandler | Exercise physiologist, educator, blogger, and Owner of Foundation Wellness, LLC, an onsite wellness-services provider located in Nashville, Tennessee.According to the World Health Organization (WHO), “Health is a state of complete physical, mental...
Help Wanted: Faucet Installers

Help Wanted: Faucet Installers

by Miller Chandler | Exercise physiologist, educator, blogger, and Owner of Foundation Wellness, LLC, an onsite wellness-services provider located in Nashville, Tennessee.   Since the mid 1990s, we’ve been listening to policy makers emphasize the importance of...